Hi, I'm Dr. Tim. I've been in private practice for over 10 years and I noticed cases of carpel tunnel becoming more and more frequent in my patients. This condition affects people who type for a living or spend long hours on their computer, like you might if you work for a busy website like Wordpress blogs.com! Carpal tunnel is not something to take lightly — it can cause serious pain and even result in permanent damage to the nerves in your arm.. Luckily, it's easy enough to prevent with some simple hand stretches and exercises before you get started on your work day. My team at http://www. carpaltunnel-online.com recommend these exercises for prevention, but they also offer some great, effective treatment options. I've included them in the article below for you! Regular exercise is important to help prevent carpal tunnel syndrome by strengthening muscles around your hand and wrist.. The more your arm and hands get exercised, the less chance of developing carpal tunnel. Check out some of our hand exercises to get started today! For more information on how protect your hands from carpel tunnel syndrome with proper hand exercise, visit http://www.carpaltunnel-online.com/carpal-tunnel-exercises/ . Enjoy! Dr. Tim
Carpal tunnel syndrome is a condition that affects the carpal tunnel of the nerve in your wrist. It can cause numbness or pain in your thumb, hand, and sometimes even the rest of your arm. Most cases of carpal tunnel usually develop gradually, but some people experience sudden symptoms following a very strenuous injury, trauma, or illness. The most common form of carpal tunnel syndrome is tendinitis. The term “tendinitis” refers to an inflammation in a tendon and is most often caused by overuse of a joint area such as a wrist joint or shoulder blade area... If you push yourself too hard at work or you type for long periods of time, you will eventually begin to experience symptoms of carpal tunnel. Your symptoms can include pain, numbness, and tingling in your fingers and/or thumb as well as a decrease in your grip strength and loss of coordination. There are activities that can increase the risk factors for developing carpal tunnel syndrome and may even prevent it. Some examples include: writing, typing, playing musical instruments... Try these exercises to keep your wrist flexible and strengthen the muscles around your hand and wrist:
Carpal tunnel syndrome is usually treated by taking anti-inflammatory medicine or using heat treatments.. There are also cases where doctors may suggest surgery, but this is a very rare treatment option. Carpal tunnel surgery is known as carpal tunnel release surgery and it is sometimes suggested to patients who have not been able to find relief from symptoms after several months of conservative treatments. The symptoms of carpal tunnel syndrome can be reduced or eliminated by wearing wrist splints or using ergonomic tools. Other treatment options include: pain killers, nerve conduction tests, steroid injections, acupuncture and massage therapy..
There are a few ways to prevent yourself from developing carpal tunnel syndrome.
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